This brisk, full-body workout is designed to maximize your time while providing a balanced exercise routine. All you need is a timer and a little space. There are five exercises in this circuit, each ...

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape, you know ...

WHEN Hayley Rubery stumbled upon a £500 mouldy caravan on sale she decided to snap it up. While most people would be put off ...

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Max Edwards swapped long gym sessions for 80 minutes of bodyweight training a week. The result? Better fitness, more energy, ...

The Gary Player Experience is a spectacle to behold. Here's what it's like to play a round with him on one of the world's greatest courses.

Although Baltimore City officials say they never sought the money from the state, they confirm they are exploring a deal with ...

Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and ...

Perched on the Delaware-Maryland line like a sentry guarding seafood secrets, the Old Mill Crab House in Delmar has locals ...