Meet the expert: Tina Tang, CPT, is a NASM-certified personal trainer, strength coach, and founder of Iron Strong Fitness. She is the expert behind the Ultimate Pull-Up Plan, a six-week training ...

Over 40? If you can hold a plank this long with perfect form, your core strength is top-tier. See where you stand.

Hang from elbow straps or hold yourself up on parallel bars. Cinching in through your abs, draw your knees up toward chest, ...

In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

Start on your hands and knees with your wrists directly under shoulders and your elbows pointing behind you. Step your feet ...

Discover 3 simple moves that build strength and stability after 40. Perfect for better movement, stronger workouts, and ...

At-home pilates moves are perfect for those looking to strengthen, stretch and feel good from the comfort of their living room.

Mitlo tells us this exercise is a great standing exercise that will challenge your core stability. With the dumbbell held ...

Liz Hilliard, a personal trainer and founder and creator of the Hilliard Studio Method, works primarily with women over 50 ...

Most of the times, it's better to workout by yourself in a gym. However, if you are doing a core workout, you will get better ...