Over 40? If you can hold a plank this long with perfect form, your core strength is top-tier. See where you stand.

Unlike crunches, which primarily engage the rectus abdominis through spinal flexion, the plank pull-through requires ...

A side plank is a bodyweight workout where you utilize your forearm and side of the foot to balance on one side of your body.

Side plank rotations: From side plank position, reach top arm under body, rotating torso, then extend arm back up toward ceiling. Perform 10 rotations per side.

Rashelle Mason set the unofficial women’s world plank record with a time of 4 hours, 30 minutes and 20 seconds at the ...

Plank Rotation. Yes, the plank is largely a stationary movement—but this variation adds another core function, rotation, which will get your thoracic spine moving. How to Do It: ...

Plank rotations. Sets and reps: 3 sets of 10 reps (5 on each side) This dynamic plank variation strengthens your entire core, with a special focus on the obliques.

These plank exercise variations for your abs, which include side planks, bear planks, and more, offer more positions to improve your core workout. Switch Up Your Boring Plank With These 10 Ab ...