Over 40? If you can hold a plank this long with perfect form, your core strength is top-tier. See where you stand.

Rashelle Mason set the unofficial women’s world plank record with a time of 4 hours, 30 minutes and 20 seconds at the ...

Unlike crunches, which primarily engage the rectus abdominis through spinal flexion, the plank pull-through requires ...

Differences between India and China are now at the heart of their interactions in multilateral institutions and, thus, of ...

Bicycle crunches hit several abs at once. Lie on your back with hands behind your head and legs lifted off the ground at a ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Starting your morning with stretches can reduce the risk of injury in the long run. Here are five to try when you wake up.

Notes on Yankees, Phillies, Pirates and Orioles prospects, including Justin Crawford, Spencer Jones and Konnor Griffin.

Jessica Tarlov said the "big, beautiful bill" might be anything but beautiful for moderate Republicans during next year's ...

These bookshelf ideas balance form and function, bringing style, structure and a little soul to every room they quietly ...

There are just over 100 operating cideries in Washington, and many are estate cideries, meaning they’re built on or alongside ...