Below, Kai and Luke outline seven strength moves that prove your body is young and capable. Each exercise addresses a pillar ...

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

According to jewelers, fitness professionals, and medical experts, there’s one item you should always remove before hitting ...

One young performer, Houston-raised Eric Chien, exploded onto the global scene at the 2018 World Championships of Magic, in ...

Rashelle Mason set the unofficial women’s world plank record with a time of 4 hours, 30 minutes and 20 seconds at the ...

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

Across Michigan, lavender farms offer visitors a chance to walk through fragrant fields, cut a bundle of their own and shop ...

The BJP’s key Bihar ally, chief minister Nitish Kumar, and his Janata Dal (U) or JD(U), swear by socialism and secularism ...

Keir Starmer's plans for welfare reform are in tatters this morning after the government dropped a key plank of the plans.

With summer heat and humidity in full force, staying active can be tough, but strength training is one way to meet your ...