Meet the expert: Tina Tang, CPT, is a NASM-certified personal trainer, strength coach, and founder of Iron Strong Fitness. She is the expert behind the Ultimate Pull-Up Plan, a six-week training ...

Over 40? If you can hold a plank this long with perfect form, your core strength is top-tier. See where you stand.

Start on your hands and knees with your wrists directly under shoulders and your elbows pointing behind you. Step your feet ...

The Taylor Swift workout routine that the megastar did to prepare for her Eras tour, as well as the workouts she did while on ...

Mountain climbers are a great choice for runners because they not only build strength and help improve running form, but they ...

THE thought of putting a bikini on fills many of us with dread. But some simple lifestyle tweaks can give you a much-needed ...

Start your day with these 6 fat-burning exercises that wake up your muscles and shrink belly fat—no equipment needed.

If you can hold a plank for longer than 60 seconds, you can start to add progressions such as lifting a leg or arm to reduce the points of ... You can take it a step further by lifting alternating ...

10 Pilates exercises for a stronger core 1. Forearm side plank with hip lift and lower, plus arm extension Hip lifts are killer for actively engaging your internal and external obliques (side abs, ...

Lie on the floor and place your forearms directly under your shoulders. Slowly lift your torso off the floor by pressing into your forearms and knees. Contract your core as you raise up, and ...

Repeat on the other side, lifting your left leg a couple of inches off the floor, hold, then return toes to the ground. Continue alternating heel lifts being mindful not to rotate at the hips.

Brace your core as you lift your right leg up just an inch or two to hover off the floor. Pause for a second or two, then return toes to the floor. Repeat on the other side, lifting your left leg a ...