Animal-based foods are natural sources of creatine. While plants do not have creatine, they contain the amino acids the body needs to build creatine on its own.

Creatine, a naturally occurring compound, enhances athletic performance and shows potential health benefits, but caution and ...

Clinical trials have shown that six-monthly injections of lenacapavir are almost 100 percent protective against becoming ...

Camilla Thompson is a wellbeing coach and author. The 48-year-old (bio-age 38) shares her day on a plate. 6am A detox green ...

Parade. Considering that I’m a journalist, it’s not a surprise that I believe that knowledge is power—especially when it ...

With so much noise around supplements, we asked seven nutritionists and dietitians about the supplements they take – and when ...

An article published in the journal Nature Metabolism presents an experimental drug that stimulates adipose tissue cells to ...

Global Sports Nutrition Market is valued at approximately USD 40.96 billion in 2022 and is anticipated to grow with a healthy growth rate of more than 6.7% during the forecast period 2023-2030. Read ...

Fat jabs aside, losing body fat requires concerted effort. Exercise alone will not shift excess kilos – a diet and workout combination has the greatest effect – but there are ways in which we can ...

An article published in the journal Nature Metabolism presents an experimental drug that stimulates adipose tissue cells to ...

Caffeine is a stimulant that can provide a mental boost prior to a workout and has been shown to help people work out for ...