Debating daily step goals vs dedicated walks? Compare the health benefits of 10,000 steps a day with 30 minutes of Japanese walking to find out which routine reigns supreme for your well-being.

In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...

Discover why vision provides 80% of balance information and how eye exercises can solve stability issues better than balance training.

I tested the Hypershell Pro X and Dnsys X1 Carbon to see if either of these exoskeletons for hiking were worth the price tag.

Rediscovering Strength and Walking People often associate fitness with intense exercise. They imagine running fast or cycling ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

The science suggests it’s not just physical benefits we can get from walking. A 2024 study showed that a simple natural-pace walk can enhance divergent thinking, which is your ability to come ...

In 2019, while in Peru as a camp counselor, Tyler Andrews set his first Fastest Known Time (FKT) on the 37.9-mile Salkantay Inca Trail, which leads to the summit of Machu Picchu. Andrews’s time beat ...

Walking is a great low-impact workout. And while putting one foot in front of the other may seem like second nature, it’s ...

Research shows that walking meetings boost creativity more than sitting indoors. Light outdoor walking reduces work stress ...

Polio is in the news, with vaccination under threat and recent outbreaks. This makes Alan Marshall’s classic disability memoir more relevant than ever.

Is there really a person in the world who can wiggle his ears or raise one eyebrow? Let's find out together what are the ...