Debating daily step goals vs dedicated walks? Compare the health benefits of 10,000 steps a day with 30 minutes of Japanese walking to find out which routine reigns supreme for your well-being.

In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...

The Dutch giants were at a low ebb in 2010 — this is the story of how they worked with their greatest figure to rebuild the ...

Mammal evolution to upright posture followed complex branching path rather than simple step-by-step progression.

It found that as little as five minutes of brisk movement, like jogging or taking a few flights of stairs, can improve ...

Discover why vision provides 80% of balance information and how eye exercises can solve stability issues better than balance training.

Walking on your toes could be related to autism or another developmental condition. However, it’s common in young children, and even persistent toe walking may not indicate an underlying ...

I tested the Hypershell Pro X and Dnsys X1 Carbon to see if either of these exoskeletons for hiking were worth the price tag.

PUEBLO, Colo. (KOAA) — A nonprofit in Pueblo is helping people with disabilities grow life skills and find jobs. Pueblo Diversified Industries (PDI) is the third largest nonprofit in Pueblo County.

Nearly three decades after the final episode of his beloved TV show aired, the Science Guy hasn’t lost his way. In fact, in ...

Walking trails are inspected to ensure the terrain, elevation change and distance are appropriate, and participants can focus on enjoying the outdoors, learning and socializing.

If you have been diagnosed with atrial fibrillation, you can set up a feature within the Apple Health app that will allow a connected Apple Watch to help you understand how often your heart is beating ...