Feeling that 3 p.m. slump? Rosemary Court's yoga director, Liana Sheintal Bryant, shows us five yoga poses to help stretch our bodies and beat midday stress.

9 Yoga Poses You Can Do At Your Desk Without Looking Really Weird (Infographic) Stamford Advocate Logo Hearst Newspapers Logo. Skip to main content. Subscribe. Home. Contact the Advocate; ...

Three desk yoga poses. 1. Seated twist. This pose creates length and space in the spine and up the sides of the body, releasing tension in the back. Hold: 5 breaths.

Get loosened up and work out the kinks with these 12 exercises you can do at your desk. ... Hold the pose for 10 to 30 seconds. Stretching out your torso. Shoulder, or pectoralis stretch.

Desk-top yoga has recently become very popular. With many people doing desk jobs, back health has become a major problem, leading people to look for ways on how to avoid it.

Which is why you should know some basic yoga poses if you sit all day at work, if only because you can actually break them out at work, right at your desk. If you sit all day, you need to stretch.

Sitting at a desk for prolonged hours can wreak havoc on your back, leading to discomfort and pain. Fortunately, incorporating simple yoga poses into your routine can provide much-needed relief.

Among the various yoga poses, Virabhadrasana, ... Virabhadrasana is an excellent yoga pose for those with desk job: Here's how to do it. TIMESOFINDIA.COM / Sep 22, 2023, 18:00 IST. Share. AA ...

JFK Blog has compiled yoga poses that you can do at your desk without getting weird stares from the cubicle next door. Check them out in the Infographic below. The rest of this article is locked.