Looking to achieve toned arms while enhancing your overall yoga practice? This video is your perfect guide! Discover a ...

Corpse pose (Savasana) Back pose with relaxed arms and legs, it is the final overall position of yoga practice. Coupled with deep breathing or guided meditation, it is a pose for body-wide relaxation.

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Most of us lead an extremely sedentary life, where we are glued to our laptops for almost ten hours in a day. Without frequent breaks, this can be extremely detrimental for your entire body, and ...

4. Happy baby This is an easy pose to transition into after Bridge, since you start this pose on your back. Lift your legs to the ceiling and out a little past your shoulders (or however far you ...