If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Vinyasa and power yoga were derived from Ashtanga yoga, a type of yoga that uses a set series of poses focused on strength, endurance, and flexibility. Ashtanga is known for being highly disciplined.

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

“This pose is part of the ashtanga yoga that offers a deep stretch to the spine, shoulders, and hips, benefiting both the body and mind. This pose also promotes blood circulation, relieves stress, and ...

Kaivalyadhama recognizes excellence in health and wellness with the Swami Kuvalayananda Yoga Puraskar. Explore its inspiring stories today!

He also cites that practising Surya Namaskar can help in better supply of oxygen to the whole body. Know about the ways to ...

NewsVoir Lonavala Maharashtra [India] September 21 In a momentous event that signifies the pursuit of excellence and the ...

Mastery of Specific Styles (5-20 years): Within specific styles of yoga, such as Ashtanga or Iyengar, students may reach ...

Dr. Mohr is more inclined to qualify yoga as strength training versus cardio. “Some styles, like Vinyasa or Ashtanga, involve holding challenging poses or moving through sequences that use your ...