Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

He also cites that practising Surya Namaskar can help in better supply of oxygen to the whole body. Know about the ways to ...

“This pose is part of the ashtanga yoga that offers a deep stretch to the spine, shoulders, and hips, benefiting both the body and mind. This pose also promotes blood circulation, relieves stress, and ...

Mastery of Specific Styles (5-20 years): Within specific styles of yoga, such as Ashtanga or Iyengar, students may reach ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Kaivalyadhama recognizes excellence in health and wellness with the Swami Kuvalayananda Yoga Puraskar. Explore its inspiring stories today!

Yoga combines physical and mental exercise, offering numerous health benefits. It improves flexibility, strengthens the body, ...

The Association for Reinventing School Education (ARISE) Debuts, Beginning an Era of Transformation Across the Nation's Educational Landscape ...

NewsVoir Lonavala Maharashtra [India] September 21 In a momentous event that signifies the pursuit of excellence and the ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress, stimulates the thyroid gland, improves blood flow to reproductive ...

Here we reveal the best yoga pose to fix your health problem from back pain to recovering from a cold, as demonstrated by ...