Self-esteem plays an integral role in our overall well-being and mental health. One of the simplest ways to boost self-esteem ...

Positive affirmations are always written in the present, as you are imagining yourself in the here-and-now embodying this statement. To do this, you can start with the phrase “ I am ,” “ I ...

Positive pregnancy affirmations can help you maintain and reinvigorate your faith in your body and help you feel more confident about giving birth.

Suggesting that personal affirmations will solve your woes is typically met with anything from skepticism to sarcasm.But genuine science backs the idea.When dealing with the unknown, negativity is the ...

Hearing or seeing this kind of brief and memorable phrase can help us to get into a more positive mindset. Whether a call to action or a reminder of the values that we hold dear, affirmations can act ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

30 Mental Health Affirmations. Now that you're up to speed on the power of mental health affirmations, it's time to pick one (or a few) to incorporate into your daily life.

But beware—while positive affirmations can be a powerful tool when used correctly, if used without understanding them, they may do as much harm as good. Overall, studies on positive affirmations ...

Role modeling: Demonstrate using positive affirmations by talking to yourself out loud in front of your kids during everyday activities.For example, say, “This is hard, but I know I can do it. I ...