Learning to break negative thoughts and cultivate positive ones can improve mental well-being. Life is very simple. ... But that evening, you focus only on your plan to do more work.

Positive affirmations don't work. Luckily there's better, more effective ways to change negative thinking. Try one of research-backed strategies to make your self-talk work for you instead of ...

If you’re thinking that you might sound inexperienced, that thought is likely going to keep you from speaking up and is therefore not serving your goal of speaking up in executive-level meetings. 4.

Try these 18 positive affirmations for anxiety, as recommended by therapists and mental health professionals. Therapists share their favorite affirmations for anxiety. Skip to main content ...

Stress from negative thinking not only affects our lives psychologically, it also causes life-threatening illnesses such as high blood pressure and cardiovascular disease. Positive thinking versus ...

WICKLOW Mental Health Association is holding an information evening focused on positive psychology. The talk will be given by Michaela Avlund at the Grand Hotel Wicklow on Tuesday next, November ...

Research suggests that both less negative thinking and more positive thinking are beneficial for mental and emotional well-being.However, the relationship between the two is complex, and it's not ...