Recent research involving over 10,000 people aged 50 and above has found that people with higher wellbeing perform better on ...

Although there is no known way to completely get rid of negative self-talk, we can build a greater repertoire of positive self-talk messages through psychotherapy or self-guided worksheets.

Infidelity can trigger a deep emotional crisis. Discover how to navigate and overcome the depression stage with insights from psychology and psychotherapy experts.

How can positive experiences seem like the opposite for some? A doctoral student in Mississippi State University’s Clinical Psychology program believes this phenomenon is true, and his recent research ...

Forming more positive internal dialogues with ourselves helps us move through challenging situations that may otherwise lead to intense anxiety or even depression. Is self-talk innate or learned?