Table of Contents In A Nutshell How Scientists Tested the Happy Learning Theory Brain Scans Reveal the Secret Behind Positive ...

Positive thinking can improve your mental and physical health in many ways. With a few simple practices, anyone can make positive thinking a habit. ... Keep a gratitude journal.

A new study published in the journal Death Studies suggests that positive childhood experiences can reduce the impact of ...

How else to explain stock-market highs?

Self-Care Check-In: A Guided Journal to Build Healthy Habits and Devote Time to You ($9, originally $13) . As far as bestselling journals go, this self-care iteration is one of the best.

Positive Thinking Can't Replace Positive Action You wouldn't get into a car and say, "I'm not going to wear my seatbelt today. Instead, I'm just going to think positively about arriving at my ...

Positive thinking creates a buffer against stress, helping people respond to challenges with calm and composure. When people think positively, their bodies produce less cortisol—the stress hormone.

The Season Journals Everyday Positive Journal has 120 days of daily journaling, equal to four months. It's a hardcover book, and comes with a linen cloth cover and two ribbon markers.

Maintaining positive thoughts during health challenges requires patience and self-compassion. Some days will feel easier than others, and that’s perfectly normal.