Keeping your thoughts moving in a positive direction not only makes you feel good in the moment but also can reduce your ...

There are many ways in which the current Trump administration in the U.S. is having a profound impact, nationally and ...

Explore our handpicked selection of the 7 best guided journals and mindfulness tools in the UAE that will inspire, empower, ...

Challenge these thoughts by assessing the actual likelihood of the worst-case scenario and focusing on positive outcomes. Practice mindfulness and stay grounded in the present moment.

Always state your thoughts in the positive. This will allow you to create new neural pathways in your brain, as discussed in the Journal of Neuroscience Research.

Chia Neng Vue, one of the 15 Hmong Minnesotans facing deportation to Laos, was arrested at his Coon Rapids home a week after ...

President Trump said the U.S. is poised to inform many trading partners of unilateral tariff rates of up to 70%, putting ...

Busting stigma is no small task, especially when it involves convincing the public that a psychedelic drug might one day be ...

Ever wonder why some memories stick with crystal clarity, while others fade into a blurry haze? It turns out your emotional state might play a far greater role in how well you remember things than ...

White, who describes herself as an “abstract naturalist,” will present her vision of the world in a new exhibition at the ...

How to build a lasting balance by staying committed to what matters and keeping the joy that makes life feel meaningful.