A new study finds that positive emotions boost learning by strengthening neural patterns during repeated study, leading to ...

Think journaling is just scribbling down thoughts? Think again! Learn how to journal to boost your mental health.

How else to explain stock-market highs?

Maintaining positive thoughts during health challenges requires patience and self-compassion. Some days will feel easier than others, and that’s perfectly normal.

NFL How do NFL players put their thoughts to rest? By writing them down. Hut, hut, write: Why journaling is the NFL’s not-so-secret weapon.

Dr. Daniel Amen, a double board-certified psychiatrist and brain-imaging researcher in California, suggests deep breathing to slow down racing thoughts in your brain.

Some people attribute mystical powers to positive thinking, but you can harness a practical version to gain real benefits.

Digital Journal’s Insight Forum (IF) is a subscription-based platform that provides thought leaders with a dedicated space to publish monthly features on topics ranging from technology and ...