Table of Contents In A Nutshell How Scientists Tested the Happy Learning Theory Brain Scans Reveal the Secret Behind Positive ...

How else to explain stock-market highs?

Positive thinking can improve your mental and physical health in many ways. With a few simple practices, anyone can make positive thinking a habit.

A new study published in the journal Death Studies suggests that positive childhood experiences can reduce the impact of ...

Positive thinking is a valuable tool that can help you overcome obstacles, deal with pain, and reach new goals. The benefits of looking on the bright side have been clearly documented. Research ...

We found the best gratitude and self-care journals, plus guided journals, that will inspire mindfulness, creativity, and help ease anxiety and stress.

Eager to find a morning routine that sticks, one PS editor tried the Season Journals Everyday Positive Journal. Read her gratitude journal review here.

Positive thoughts also promote healthy habits that support immune function, including regular exercise, better sleep, and balanced nutrition.

Maintaining positive thoughts during health challenges requires patience and self-compassion. Some days will feel easier than others, and that’s perfectly normal.

Dr. Daniel Amen, a double board-certified psychiatrist and brain-imaging researcher in California, suggests deep breathing to slow down racing thoughts in your brain.