Table of Contents In A Nutshell How Scientists Tested the Happy Learning Theory Brain Scans Reveal the Secret Behind Positive ...

Positive thinking can improve your mental and physical health in many ways. With a few simple practices, anyone can make positive thinking a habit. ... Keep a gratitude journal.

A new study published in the journal Death Studies suggests that positive childhood experiences can reduce the impact of ...

Self-Care Check-In: A Guided Journal to Build Healthy Habits and Devote Time to You ($9, originally $13) . As far as bestselling journals go, this self-care iteration is one of the best.

Keeping your thoughts moving in a positive direction not only makes you feel good in the moment but also can reduce your ...

The Season Journals Everyday Positive Journal has 120 days of daily journaling, equal to four months. It's a hardcover book, and comes with a linen cloth cover and two ribbon markers.

Positive Thinking Can't Replace Positive Action You wouldn't get into a car and say, "I'm not going to wear my seatbelt today. Instead, I'm just going to think positively about arriving at my ...

Maintaining positive thoughts during health challenges requires patience and self-compassion. Some days will feel easier than others, and that’s perfectly normal.