Methods We retrospectively reviewed the cases of 14 patients who had anterior cervical spine surgery by the retropharyngeal approach between April 1996 and April 1998. The review was conducted in ...

How to perform the Pull-up Grab the bar with an overhand grip slightly wider than shoulder-width apart. Pull yourself up as far as you can and contract your back muscles. Then slowly lower yourself ...

There are a couple of other less common explanations as well. If you have super-tight muscles, for example, they may rub on top of the joints and bones in your neck, says Laker.

Face yoga addresses tension and puffiness. It relieves jaw tension through exercises. Lymphatic drainage reduces facial puffiness. Face yoga counteracts 'Tech neck' by strengthening neck muscles ...

Sit-ups and crunches are effective core exercises, but they’re also moves that can leave you feeling pain in your neck the following day if you’re not careful with how you do them. Any abs ...

What is ‘tech neck’ and how can you fix it? Holding your head at a 45-degree angle looking at a screen can feel like 50 pounds of weight, say medical experts ...

The results of this study show that all muscles of the posterior chain were, given the intensity of 60% of 1 RM, active within the expected range during the different trunk and leg extension ...

Dr. Jeremy Smith, chief of spine surgery at Hoag Orthopedic Institute in Irvine, California, describes tech neck as pain and stiffness in the neck and shoulders caused by prolonged poor posture while ...

The neck muscles are becoming fatigued from overuse and causing the spine to curve. If you are experiencing tech neck, you don't have to suffer in silence.

Depending on which muscles are involved, your doctor may inject 15 to 100 units of Botox into each individual muscle. In one study, average total doses were between 200 and 300 units.