Before your next grocery run, see which fruits are worth the hype, and which ones aren’t as great as they seem.

Pipe cleaners, pom-poms, and googly eyes – the holy trinity of kid-friendly crafting – are neatly organized in bins.

Choosing low-fat Greek yogurt can significantly cut your calorie intake. A 7-oz serving of low-fat, plain, unsweetened Greek yogurt contains 146 calories while the same serving of whole milk Greek ...

According to a study published in Nutrition & Diabetes, consuming more than 45% of our daily calorie intake after 5 p.m. is ...

Trying to track every single calorie might not be your best bet. Instead, consider tracking your macronutrients. Macronutrients, also called macros for short, are the nutrient groups that your body ...

The adequate intake is 15.5 cups (3.7 liters or 125 ounces) for average men and 11.5 cups (2.7 liters or 91 ounces) for average women. How you choose to consume these 125 or 91 ounces of fluid is ...

Use this maintenance calorie calculator to find out how many calories you need to stay at your current weight. Then reduce that figure by up to 500 calories a day to start losing weight safely.