The best pre-workouts can boost energy, endurance and recovery to help you make the most of every workout. Here are the ...

It’s not often you tackle a dropset workout that doesn’t involve lifting weights until failure. By that, I mean, dropsets ...

India is conducting simultaneous tri-service military exercises in response to a terror attack in Jammu and Kashmir. The Indian Air Force, Army, and Navy are ...

From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best fitness trackers we have tested. Finding the right fitness tracker for you does not just tick a box ...

by Trey French Resistance bands are a great aid for strength training, physical therapy, and other exercises. They take up far less space than a rack of free weights. Hard-core bike commuters ...

Cench previously topped the Official Albums Chart with his 2022 mixtape 23, and reached Number 2 with his 2021 mixtape Wild West. So, he has plenty material to pack into his latest tour ...

These are the best workout playlists on Spotify in 2025. Take it back to the glory days with back to back '90s bop. We smashed through this iconic playlist during a particularly savage run last week, ...

I could program them endless planks, sit-ups and crunches, but instead I like to challenge them with my favorite upper-body exercises. These moves not only target the shoulders, arms and back, but ...

If you were physically active before 50, that’s great. But if you didn't exercise regularly, it's not too late to start. Every bit of movement counts. If you're too busy for a regular workout ...