Have you ever stood in front of a loaded barbell, feeling the adrenaline rush through your veins, and wondered which path is ...

Powerlifting is a weightlifting sport consisting of the barbell back squat, bench press, and deadlift. ... Get under the bar so it rests on the back of your shoulders and neck.

When you push your hips back (i.e., hinge) to get into position to grip the bar, do so slowly.. “Grabbing the bar hastily encourages lumbar flexion [instead of neutrality],” says Morgan.

Your gym might also have lighter bars, which could be 25 pounds or even 10. Home exercise equipment sometimes uses a 1-inch-wide bar without the wider collars you’ll see on Olympic or ...

Kekoa and Ikaika Madayag, standouts on the Novato High School wrestling team, competed at the 2022 USPA Iron Valley NorCal Championships on September 10th in Wasco. Kekoa, a senior, set the Nationa… ...