Realistically, if we're not training for powerlifting competitions, we don't have to do barbell lifts such as the barbell ...

The Strength Initiative, a new nonprofit in Charlottesville, wants women to feel comfortable in the gym, in their bodies and in their community.

Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

In a YouTube breakdown of the study, Dr. Wolf points out that three other studies support similar findings, showing that ...

According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...

Executing parallel bar weighted dips with proper technique is essential for maximizing ... Let’s assume that you are following a powerlifting program that focuses on the three big lifts – bench press, ...

If your pecs aren’t popping no matter how much you bench, these research-backed tips could be what you're missing.

Rudrapur: Mukesh Pal, a sub-inspector with Uttarakhand Police, has won a bronze medal in the 105kg bench press qualifier round at the ongoing World Police and Fire Games(WPFG) in Birmingham, US ...

These four basic options for strength training present fitness possibilities for the young old or beginners, and they offer ...

Photography techniques and tutorials - learn photographyFrom lens focal lengths and fill-flash to portraits, macro or stunning landscapes there are techniques for everyone. Learn how to use ...