Their showdown once again stirred emotions on European soil and powerlifting opened a new chapter in Central Asia as the ...

To arch your back during a bench press or to keep a neutral spine? That is the question. Exercise scientist Mike Israetel says to go for the arched back. "Arching your back to get a better angle ...

The Strength Initiative, a new nonprofit in Charlottesville, wants women to feel comfortable in the gym, in their bodies and in their community.

Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

These four overlooked muscle groups are key to building strength, boosting mobility and unlocking true athletic performance – here’s how to train them right ...

In a YouTube breakdown of the study, Dr. Wolf points out that three other studies support similar findings, showing that ...

According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...

Executing parallel bar weighted dips with proper technique is essential for maximizing ... Let’s assume that you are following a powerlifting program that focuses on the three big lifts – bench press, ...

THERE'S NOT A ton of cheat codes when it comes to building muscular strength and size. There's no magic pill you can take or ...

Flat bench presses aren’t just good for hypertrophy; they’re an excellent strength exercise, too. The stable platform means you can lift heavy weights relatively safely without being limited by core ...