The Strength Initiative, a new nonprofit in Charlottesville, wants women to feel comfortable in the gym, in their bodies and in their community.

Executing parallel bar weighted dips with proper technique is essential for maximizing ... Let’s assume that you are following a powerlifting program that focuses on the three big lifts – bench press, ...

Scientists at the University of Oxford have unveiled a pioneering method for capturing the full structure of ultra-intense laser pulses in a single measurement. The breakthrough, published in ...

Chest exercises must be chosen strategically to target the full range of the pectoral muscles. The pecs are not just one slab of muscle. They consist of two heads: the sternal head and the clavicular ...

A 71-year-old man has made world and state history after he shattered the world record for bench press in his age group.

To arch your back during a bench press or to keep a neutral spine? That is the question. Exercise scientist Mike Israetel says to go for the arched back. "Arching your back to get a better angle ...

Henry Pollock is potentially the breakout star of this Lions tour and makes his debut from the bench against Argentina ...

Background Olympic weightlifting and powerlifting are two sports that expose the body to great forces. Injury characteristics have not been systematically reviewed for these two growing sports.

Transform your Chest workout with the Bench Press! Target your Pectoralis Major, Deltoids, Triceps Brachii, and Serratus Anterior. Learn proper form and tips for success!