The Strength Initiative, a new nonprofit in Charlottesville, wants women to feel comfortable in the gym, in their bodies and in their community.

Mastering the bench press starts with perfecting the basics. Ditch the bad habits and start lifting with purpose, power, and precision. Unlock your full strength potential with pro-level technique ...

A four-point bench press plan devised by experts to forge strength gains and smash through plateaus from beneath the bar.

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is ...

How to prevent injuries in powerlifting: This form of exercise may look intense, but with proper training, supervision, and injury prevention techniques, it can be a safe and rewarding sport.

Technique is paramount in bench press training. The bar should travel in a slight arc, not a perfectly vertical path. Lifters must learn to create full-body tension, engaging the lats, maintaining a ...

In a viral video, a powerlifter was seen getting trapped during a 165 kg bench press. To prevent injuries or accidents in the gym, avoid these bench press mistakes.

But in one corner of the gym, at the OKC MAPS 3 Health and Wellness Center, a small group of seniors are lifting the ceiling of what was once considered impossible for men their age.

Find out how to do incline bench presses. Learn about the muscles worked and the mistakes to avoid when doing this popular exercise.

Coach Lucero from Powerlifting Technique discusses three proven methods that enhance bench press performance. He discusses how to train opposing muscle groups, why it pays to focus on speed, and ...