One of the first steps in overcoming anxiety is acknowledging it. It’s natural to feel uncertain, and fighting it only makes it stronger. Instead, accept that anxiety is a sign of growth.

Premanand Ji Maharaj, a spiritual leader from Vrindavan, advises overcoming excessive thinking and negativity by turning to the path of devotion for spiritual growth and inner peace.

Counter-intuitive as it sounds, adequate water (2–2.5 L daily) lowers core temperature, reducing the amount of sweat required ...