Also known as a hamstring curl, the two conventional machine-based variations we'll be explaining are the lying and the seated leg curl. Here to walk us through how to do the leg curl, muscles worked, ...

Start by standing a few feet in front of a bench, holding a dumbbell in each hand with your arms at your sides. Extend one leg back and rest the top of your foot on the bench behind you. Engage your ...

Start seated on a chair, and lift one leg out in a straight position, before holding it up in front of the body. Return the leg to the starting position, then repeat on the opposite leg.

The EZ bar curl is a popular biceps exercise. EZ bars are curved, which means you can put your hands in a semi-supinated position, which some lifters find more comfortable than straight barbell biceps ...

Stand facing a wall. Place your palms flat on the wall at shoulder height. Step one foot back. Keeping your back leg straight and heel on the floor, slowly bend your front knee and lean toward the ...