Badgley combines past, present and future as he shares the artists on his Spotify playlist, his chill morning routine and his ideal New York day for USA TODAY's The Essentials. Need a break?

This prompted Philip to ask Niamh why a morning routine is so important. And Niamh believes that your morning informs a lot of your day: "Repeated tasks are habit-forming, and neuroscientists ...

WEST PALM BEACH, Fla. — Pleasant sunshine and a nice breeze on Wednesday with highs in the upper 70s to lower 80s. If heading to the beach, keep in mind that a high rip current risk will last ...

There's an additional benefit to keeping the phone out of your room: you are less likely to check it first thing in the morning. There are many reasons to avoid this habit, one of the most ...

We sell different types of products and services to both investment professionals and individual investors. These products and services are usually sold through license agreements or subscriptions ...

Kindergarten and preschool students from Laconia Christian Academy ventured downtown to tour the Laconia Police Department on Thursday morning. Around 30 students split into two groups by class and ...

We sell different types of products and services to both investment professionals and individual investors. These products and services are usually sold through license agreements or subscriptions ...

Upper 70s to low 80s remain with morning temperatures back down into the 50s. The afternoon will see mostly sunny skies. Monday is where things change a bit more as we see the return of rain chances.

A video of his morning routine has racked up millions of views on social media, while sparking reactions that range from disbelief to awe. It also jumpstarted the conversation online about how ...

Here are some practical kitchen habits you can add to your morning routine to boost focus during the day. Hydration is crucial for brain function and helps improve concentration levels.