You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

How to squat correctly can be challenging. A trainer shares tips, common mistakes and how to get the most health benefits for ...

Squats are one of the most important exercises for leg day training to build muscle and strength. These 14 variations of squat will diversify your workout.

You can also try an entirely new variation, like the kettlebell front squat (with or without the press as shown). This move, Hoffman says, is when you have two kettlebells in the front rack position.

In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Back squats may be crowned as the king of lower body days, so that must ...

Bend knees until you’re in a natural squatting position and grab kettlebell on top of handle so it lands vertically on the forearm. Keep the elbow by the ribcage, and maintain slight wrist flexion so ...

TRX or Band-Assisted Pistol Squats. Use a TRX band or resistance band for assistance. Hold the band in front of you and use it for support as you lower into a pistol squat.

Back squats are more popular – but for better hop mobility and stronger quads, front squats rule By Alexandra Luca Published: 25 February 2025 Westend61 // Getty Images ...

I’ll give you four different techniques for getting a heavy kettlebell into position for goblet squats, starting with the easiest. Set it on a bench There’s no technique to this one.

Back squats may be crowned as the king of lower body days, so that must make the front squat second in the line to the throne. If you’re looking to beef up your pins, then you can’t go wrong ...