You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

For joint-friendly training and better depth, the pendulum squat is usually best.