You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

To modify the lunge, try a split squat: Stand in a staggered stance, with one foot ahead of the other, like you’re taking a ...

Form tips: Think train tracks, not tightrope, with your feet in order to stagger your stance and create a solid foundation.

These 4 expert-backed form checks build bulletproof strength and help prevent injury in workouts and daily life.

There I was, sipping on a glass of Barolo and nibbling on a slice of artisanal cheese in Piedmont. That moment was a ...

Sports scientist Dr Pak Androulakis-Korakakis recommends two upper-body moves to build muscle, and better yet, they use just ...

The seated rack press allows lifters to train the shoulders with a heavy barbell movement within a fixed range of motion that ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...

A trainer shares 7 simple exercises that boost balance, strength, and confidence to help prevent falls after 60.

Stand in a half-squat position with a resistance band around your lower thighs. Engage your hip muscles as you slowly take small steps to the side. Take 8–15 steps in one direction.