Quoting recent survey results, Azma Bokhari said that 71% of the population in Punjab has expressed confidence in Chief Minister Maryam Nawaz, while KP citizens have themselves accused their ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and ...

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

Nikita Parris told us each player would drink smoothies with the best nutrition and macros specific to their needs and where ...

Federal laws protect access to contraception services, but coverage in private health insurance plans varies widely, ...

From just using bodyweight exercises like high knee drives, side steps with an arm swing and step squats, along with heel kicks and standing crunches, I was able to help give my full-body strength a ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

Feeling overwhelmed by traditional fitness plans? Then try this trainer's one-minute workout challenge through July to build ...

Fitness coach Joe Wicks (aka The Body Coach) recently shared a 15-minute low-impact HIIT-style workout that’s ideal for ...

Spoorthi S, fitness expert at Cult, shared with HT Lifestyle a detailed 20-minute workout routine that includes full-body workouts to get your heart rate up, along with mobility exercises to rest ...

Wellness The 12-3-30 Workout Could Give Your Fitness Routine the Low-Impact Cardio It Needs Fitness experts weigh in on the benefits and downsides of the latest workout to hit your TikTok feed.