Mae Suzuki applied the technique of visualization, used by business titans such as Steve Jobs, to lose 40 pounds and keep it ...

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

The Women's Health Initiative (WHI), a landmark study among 161,808 postmenopausal women that has been ongoing for more than ...

A new millwright training program, which launched in Windsor, Ont., this week aims to not only get more women into the trades — but keep women in the industry. "No woman goes without support ...

However, eating an overall nutrient-rich, well-balanced diet can help reduce inflammation and improve overall health. Read on to learn more about foods to eat and foods to limit or avoid.

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

The Saskatchewan Party says it plans to improve health services for women by providing them with a self-screening kit for HPV as an alternative to the Pap test. The Sask. Party says women would be ...

From enhancing your memory to increasing your energy levels, your diet can do a lot. Luke Daugherty Contributor Luke Daugherty is a freelance writer, editor and former operations manager.

The current conflict in Sudan—which began in April 2023—is having a devastating impact on women and girls. According to a new report from UN Women, gender-based violence has increased by 100 ...