Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

“Complex carbs are the best fuel source for anyone that just needs a steady supply of energy,” she says. To make it easy to add more complex carbs to your plate, keep this list on hand for ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

To stop the carb-hating, I’ve compiled a list of the healthiest carb-rich foods that can actually help you lose weight. Lentils are inexpensive, versatile and easy to cook, and they come in ...

While it is higher in carbs, it's important to eat non-starchy greens, so keep it on your list of go-to foods when going high ...

So, if you're cutting back on carbohydrates, then you'll need to up your intake of high-protein foods to stay full, energized and satisfied. We need protein to keep all kinds of bodily functions ...

The gene that kick off starch digestion potentially duplicated for the first time long before farming.

Plenty of evidence suggests that low carb diets can be very effective for weight loss. However, as with any diet, weight loss ... Check the list of side effects to see if weight gain is on the ...

Fruits and veggies are limited on the keto diet ... net carbohydrates. A one-cup serving of blueberries is around 18 grams of net carbohydrates, much higher than the other berries on the list.

New research examines how early humans evolved to eat carbohydrates by studying the duplication of a certain gene that helped ...

The Keto diet encourages drastically limiting carbohydrates while eating fatty ... You will want to make a shopping list to help you remember what’s included in the diet and what’s not.