It’s great, you don’t have to think about anything – you just count your rounds.’ Adds Holland, before telling us about a ...

What happens when bodybuilders try CrossFit for the first time? With explosive lifts, high-rep endurance movements, and ...

Sponsored Feature Advertiser content: This content was paid for by Crossfit Santa Barbara. How Strength Training Improves Health for Adults at Any Age ...

Here's what CrossFit is, why people are drawn to it and what health benefits are associated with doing it.

Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges power, strength, and conditioning workouts.

His death has raised many concerns, some longstanding, about the safety of CrossFit as both a workout regimen and a high-level athletic competition.

Throughout his illustrious career, there was one 20-minute workout which Fraser repeatedly returned to as a fitness yardstick of sorts, and anyone with access to a Concept2 RowErg can give it a try.

The CrossFit Open 2024 is rapidly approaching, and as is tradition for this open-to-all fitness competition, the workouts are being kept under wraps. It’s a savvy rule because it sends any committed ...

Listen to more stories on the Noa app. We are living in a golden age of fitness: With workouts to accommodate every skill level, interest, time commitment, and social capacity, it should be easier ...