Lower back pain is the most common diagnosis seen by physical therapists. Most cases will resolve in less than two weeks with ...

A chiropractor shares 5 essential back exercises every woman over 50 should do to improve posture, reduce pain, and stay ...

The 7 Exercises: Knees to-to Chest Stretch This exercise can help stretch the lower back longer, which relieves tension and pain. Follow the steps below to effectively perform the exercise. Repeat 2-3 ...

Press into your feet and lift your hips until your body is in a straight line from your shoulders to your knees. Stand with ...

The Cat-Cow Stretch, done in five minutes a day, loosens the spine, eases back tension, and boosts flexibility through arching and dipping movements.

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

Objectives We aimed to investigate which prevention strategies for low back pain (LBP) are most effective. Design We completed a Bayesian network meta-analysis to summarise the comparative ...

Objective To evaluate whether interventions aimed at increasing adherence to therapeutic exercise increase adherence greater than a contextually equivalent control among older adults with chronic low ...

Below, chartered physiotherapist and Physique ambassador Tash Gale shares three exercises which “can be helpful to reduce lower back pain”. Between them, they aim to mobilise the spine, reduce ...

By Simran Jeet Jun 20, 2025 10:37 am What's the story African-inspired lower back exercises provide a distinctive way to improve flexibility and strength.