Dairy products like kefir, skyr, labneh, cottage cheese, sour cream, Yakult, and cultured buttermilk have probiotic levels ...

A new class of over-the-counter probiotic supplements claim to prevent hangovers by reducing gut acetaldehyde. Some ...

Capsule type: The delivery method may also be important. Studies show that enteric-coated probiotic capsules, which have a ...

Worried birth control depletes vitamins and minerals? Experts explain what nutrients hormonal contraceptives can drain & best supplements to take on the pill for energy, mood, skin.

As a result, people are stacking small, intentional habits that feel good and build long-term wellness. The most popular ...

There’s a growing myth that a little red wine or an occasional drink can be “good for the heart” or “harmless in moderation.” ...

In this 2025 ingredient transparency update, Emma highlights growing public interest in methane-producing gut bacteria, ...

Gut health is all the rage — but what actually is it, and why does it have so much bearing on our overall health?

For allergy attack symptoms like sneezing, runny nose, and others, there are many natural home remedies. Learn the science ...

A study reveals that lysozyme (LYZ) plays a pivotal role in age-related blood vessel inflammation by influencing gut bacteria ...

PrimeBiome reviews based on a real 30-day test. Learn how this gut health supplement works, and if it's worth your money.