A recent study found that taking a daily supplement for just 12 weeks significantly eased impulsive behavior in children ...

These nutrients play unique roles in supporting gut health and overall wellness. From garlic to yogurt, here’s how to get ...

Gut health seems to be the new hot debate in the health and wellness world, and prebiotics and probiotics are right at the center of the conversation. Despite the rising popularity of these ...

Dairy products like kefir, skyr, labneh, cottage cheese, sour cream, Yakult, and cultured buttermilk have probiotic levels ...

Worried birth control depletes vitamins and minerals? Experts explain what nutrients hormonal contraceptives can drain & best supplements to take on the pill for energy, mood, skin.

In this 2025 ingredient transparency update, Emma highlights growing public interest in methane-producing gut bacteria, ...