News

Best Probiotic Foods To Have This Monsoon For Better Gut Health
Probiotic foods are those that contain live beneficial bacteria which help maintain or restore a healthy balance of gut flora ...
The Difference Between Prebiotics and Probiotics — and Which Foods to Eat for Each
The most common types of prebiotics include fibers like inulin, fructooligosaccharides (FOS), and galactooligosaccharides (GOS). Prebiotics occur naturally in a variety of plant-based foods, which ...
16 of the best foods for gut health, according to nutritionists & doctors
According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...
5 Best High-Protein Foods for Gut Health, According to Dietitians
Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...
Onlymyhealth5d
6 Ayurvedic Fermented Foods That You Must Add To Your Diet for Gut Nourishment
Fermentation makes your food good for gut health Here are six ayurveda-approved fermented foods that are rich in probiotics ...
How the Best Drinks for Gut Health Can Improve Your Digestion (and Overall Health)
The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...
6 fermented Indian foods you should be eating weekly
If your gut could talk, it would happily thank you every time you eat something fermented. These foods are full of natural ...
India Today on MSN8h
Is your bloating actually inflammation? What your gut's trying to tell you
Regular bloating is more than discomfort; it could indicate gut inflammation. Early lifestyle changes can prevent long-term ...