Here’s what happens to your gut after the age of 40: With age, the rate at which food moves through the digestive tract slows ...

Probiotic foods are those that contain live beneficial bacteria which help maintain or restore a healthy balance of gut flora ...

Prebiotics are a type of fiber that feed the good bacteria already living in your digestive system, helping them grow and ...

Regular bloating is more than discomfort; it could indicate gut inflammation. Early lifestyle changes can prevent long-term ...

Even if you’ve prepped your gut and eaten carefully, sometimes people still get stomach issues while travelling or eating ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

Everyone knows chaas is good for your gut. But its benefits go deeper, supporting your mood, digestion and even immunity ...

Rain during monsoon disrupts your pet's routine, limiting outdoor walks and activity. Support their health with a balanced ...

Don’t Forget Healthy Fats: Fat helps you absorb fat-soluble vitamins, supports satiety and prevents blood sugar spikes.

Protein goals” have long been a thing on TikTok and Instagram. But now social media users are also talking about “fibre goals”. This reflects a positive broader shift toward overall health and ...

Worried birth control depletes vitamins and minerals? Experts explain what nutrients hormonal contraceptives can drain & best supplements to take on the pill for energy, mood, skin.

As Southeast Asia's health and wellness market rapidly evolves, consumer expectations are shifting toward multifunctional ...