Here’s what happens to your gut after the age of 40: With age, the rate at which food moves through the digestive tract slows ...

The most common types of prebiotics include fibers like inulin, fructooligosaccharides (FOS), and galactooligosaccharides (GOS). Prebiotics occur naturally in a variety of plant-based foods, which ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

Even if you’ve prepped your gut and eaten carefully, sometimes people still get stomach issues while travelling or eating ...

Regular bloating is more than discomfort; it could indicate gut inflammation. Early lifestyle changes can prevent long-term ...

While the cultural significance of eating with hands has long been understood in many parts of the world science is now ...

Don’t Forget Healthy Fats: Fat helps you absorb fat-soluble vitamins, supports satiety and prevents blood sugar spikes.

Protein goals” have long been a thing on TikTok and Instagram. But now social media users are also talking about “fibre goals”. This reflects a positive broader shift toward overall health and ...

Prebiotics are a type of fiber that feed the good bacteria already living in your digestive system, helping them grow and ...

Short of specific probiotic supplementation, adopting a diet rich in whole, plant-based foods, such as the Mediterranean diet, may promote a gut microbiome conducive to optimal mental health.

Everyone knows chaas is good for your gut. But its benefits go deeper, supporting your mood, digestion and even immunity ...