What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Probiotic foods are those that contain live beneficial bacteria which help maintain or restore a healthy balance of gut flora ...

Bloating and constipation are common digestive complaints, but incorporating the right foods into your daily routine can ...

Prebiotics are a type of fiber that feed the good bacteria already living in your digestive system, helping them grow and ...

Regular bloating is more than discomfort; it could indicate gut inflammation. Early lifestyle changes can prevent long-term ...

Wondering if smelly farts are normal Read ahead to know what causes them what’s healthy and when to see a doctor about your ...

Unhealthy gut can lead to symptoms like upset stomach, skin irritation, food intolerance, fatigue and mood disturbances ...

Stay vibrant this monsoon with essential tips for gut health! Uncover the best foods and strategies to tackle digestive issues during the rainy season.

Even if you’ve prepped your gut and eaten carefully, sometimes people still get stomach issues while travelling or eating ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

Fermentation makes your food good for gut health Here are six ayurveda-approved fermented foods that are rich in probiotics ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...