Here’s what happens to your gut after the age of 40: With age, the rate at which food moves through the digestive tract slows ...

The most common types of prebiotics include fibers like inulin, fructooligosaccharides (FOS), and galactooligosaccharides (GOS). Prebiotics occur naturally in a variety of plant-based foods, which ...

Even if you’ve prepped your gut and eaten carefully, sometimes people still get stomach issues while travelling or eating ...

Regular bloating is more than discomfort; it could indicate gut inflammation. Early lifestyle changes can prevent long-term ...

Protein goals” have long been a thing on TikTok and Instagram. But now social media users are also talking about “fibre goals”. This reflects a positive broader shift toward overall health and ...

Prebiotics are a type of fiber that feed the good bacteria already living in your digestive system, helping them grow and ...

Everyone knows chaas is good for your gut. But its benefits go deeper, supporting your mood, digestion and even immunity ...

Worried birth control depletes vitamins and minerals? Experts explain what nutrients hormonal contraceptives can drain & best supplements to take on the pill for energy, mood, skin.

"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fiber ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

Unhealthy gut can lead to symptoms like upset stomach, skin irritation, food intolerance, fatigue and mood disturbances ...

Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fibre goals". This reflects a ...