Probiotic foods are those that contain live beneficial bacteria which help maintain or restore a healthy balance of gut flora ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Wondering if smelly farts are normal Read ahead to know what causes them what’s healthy and when to see a doctor about your ...

Bloating and constipation are common digestive complaints, but incorporating the right foods into your daily routine can ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

Fermentation makes your food good for gut health Here are six ayurveda-approved fermented foods that are rich in probiotics ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” Diamandis says. “This type of fiber helps to keep bowel movements ...

Regular bloating is more than discomfort; it could indicate gut inflammation. Early lifestyle changes can prevent long-term ...