Creatine isn’t just for gym buffs; Virginia Tech scientists are using focused ultrasound to sneak this vital energy molecule ...

Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for ...

READ MORE: The best vitamin D supplements, with medical expert tips According to Healthline, probiotics are natural microorganisms that can aid in digestive processes and prebiotics are the food that ...

While protein does help you gain muscles and aids recovery after a workout, it also does come with some side effects. One of ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, omega-3s and fiber can improve the microbiome. Balancing protein foods with ...