New research has dietitians rethinking the role of processed and ultra-processed foods in a healthy and balanced eating ...

A new study reveals that Americans are confused about what “processed food” actually means, and which types pose health risks ...

The United States Department of Agriculture (USDA) recommends making half of your daily grain intake whole grains. While eating more “minimally-processed grains” is a good thing, Galati said ...

Amaranth is one of the oldest crops in the world and is gluten-free and packed with protein. Here's everything you need to ...

The nutritional content of whole grain bread is generally more robust than that of ultra-processed alternatives, which tend to lose valuable nutrients during the manufacturing process.

Uncover the hidden downsides of healthy processed foods and learn how marketing tricks can ... this isn’t about making you feel guilty for not having time to hand-mill your own ancient grains.

While eating more “minimally-processed grains” is a good thing, Galati says, “it’s not necessary 100% of the time.” More: Is oatmeal good for weight loss? What is the healthiest breakfast?

Red meat: Americans consume a lot of it.Here's why we shouldn't. What is a low-carb diet? A low-carb diet aims to limit the amount of carbohydrates you eat. Most healthy adults eat between 225 and ...