There is no hard-and-fast rule that you have to go to the gym everyday. If a person goes to the gym three times per week for ...

Thor star Chris Hemsworth is looking shredded in new Avengers: Doomsday photos, while his trainer details his workout plan.

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

Similar to pull-ups, push-ups are very easy workouts that can be performed (nearly) anyplace and work a variety of muscle groups. You train with your own body weight for the basic exercises, so ...

Story Highlights • Dozens of kids competed in the revived Kids’ Pedal Pull at the Marion Fair on Wednesday, an event run by ...

Knee pain becomes increasingly common as we age, with osteoarthritis (OA) being one of the primary culprits. The statistics ...

Andy Frisella's signature workout challenge requires intense consistency but promises awesome results. These tips will keep ...

Many people still believe that building muscle means living at the gym and constantly training. Fresh evidence shows it's ...

Former MLB World Series champion Ryan Klesko now helps kids reach baseball’s elite amateur levels. How? A personalized ...

Despite coming off a three-win season, there is a building optimism about this team heading into training camp.